Dr. CHRISTINA FARRELL
Clinical Psychologist, Author & life long learner
"Guiding the path back to body, nature, and connection in a disconnected world."
Christina Farrell
Integrating psychology, mindfulness, and embodied practice to help you reconnect with your body’s wisdom, the rhythms of nature, and a deeper sense of calm and purpose.
Reveal the Patterns of Disconnection
In a culture that prizes speed, distraction and productivity, many of us have become numb, cut off from our emotions, the natural world, and one another. My goal is to help you to gently uncover the patterns that underlie this numbing: social comparison, closed-loop digital systems, the commodification of attention, and the belief that your worth is measured by output. Then we shift, together, toward greater agency, awareness and authentic presence.
Reconnect with Your Body
I guide you to reclaim the innate wisdom in your body, to listen beneath the frenetic rhythms of modern life, surfacing the signals that we too often ignore: tension, longing, restlessness. Through embodied practice and mindful presence, you’ll begin to recognise how your nervous system carries imprint and possibility, and how true healing begins not in doing more, but in coming home to what your body is already whispering.
Cultivate Mindfulness & Nervous-System Resilience
Mindfulness isn’t just sitting still; it’s an active invitation to tune into awareness, notice what arises, and respond from a place of curiosity rather than reactivity. Drawing on yogic traditions, trauma-informed psychology and the insight that nervous-system dysregulation underpins many of our struggles, I offer practices that support calming, grounding and reconnecting, enabling you to live with more ease, clarity and purpose.
“Healing is not about becoming someone new; it is about coming home to who you already are.”
Nature, Meaning & Right Livelihood
When your inner world aligns with the rhythms of nature — sea, soil, seasons, silence — a deeper sense of meaning emerges. As someone whose own journey led from corporate ambition to a life of retreat-leadership, clinical practice and yogic service, I support you to design a life that honours connection: to self, other, earth. We explore how right livelihood, meaningful relationships and aligned values contribute to real wellbeing, beyond the superficial metrics society offers.
Bridging science and awareness to help you come home to yourself, live in harmony with life’s natural flow, and cultivate a deeper sense of belonging.
From Disconnection to Re-Embodying Presence
The journey from disconnecting to reconnecting is not about fixing something “wrong” with you; it is a reclamation of your capacity to come alive. In our work together you’ll integrate psychology, mindfulness and embodied practice so that you can access calmer nervous system states, authentic connection, and a felt sense of purpose. The invitation is simple yet profound: return to your body, your breath, your rhythm — and from there step into a life that matters.