THE PATH TO CALM
... is waiting for you. Are you ready to reset your nervous system and reconnect to yourself?
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Are you feeling stressed, burned out, low on energy, or simply in need of some 'me' time?
This retreat is your chance to reset and regulate your nervous system, recharge your energy, and gain practical tools to stay calm, manage stress, and nourish your body for lasting balance
Some highlights from the last retreat...
Testimonial:
"The Path to Calm retreat exceeded all my expectations. Christina guided us with a gentle kindness through yoga and medication sessions that were expertly tailored to the group. I reset my focus and gained a centredness and sense of peace. The other participants were incredibly friendly, which made for a supportive atmosphere. Along with having everything taken care of, from all meals (delicious!) through to the daily room service, I completely relaxed and recharged my batteries. We were treated to fire and water ceremonies and took an excursion to a secluded waterfall - magnificent. The amount of free time to read, journal, nap, or take advantage of the sauna or pool was spot on"
IMAGINE THIS...
You wake up in luxury, surrounded by beauty, tranquility and nature.
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As you unwind and recharge a newfound clarity and focus begins to emerge. Stress fades, and you feel​ at peace in your mind, connected to your heart, and energized in your body.
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This retreat offers you the space to step back, reflect, breathe and reset your nervous system.....allowing you to fully relax, reconnect with yourself and take lasting transformation home with you
THE EXPERIENCE
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5 night accommodation at beautiful Yama Balian
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Delicious Meals each day
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Daily Yoga and Meditation
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Breathwork
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Opening Circle
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Guided Sauna and Ice bath session
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Workshops with Kira Sutherland & Dr Christina Farrell covering all things health and wellbeing
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Balinese Water Purification (Melukat Ceremony) in local temple
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1 Complimentary Balinese Massage (60min)
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Trip to local Waterfall, Temple & Rice terrace
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Free time to relax by the pool, walk on the beach, get a massage, journal etc​
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Excludes Airfares, transfers and Travel Insurance
About Our Hosts
Christina is a psychologist who has practiced yoga since 2002. She is passionate about integrating meditation into modern psychology with yogic wisdom to support deep transformation. With a background in clinical psychology and a deep interest in embodiment practices, she helps others break free from conditioned patterns and reconnect with presence. Expect a journey that is insightful, somatic, and expansive —grounded in both science and ancient wisdom, always approached with compassion and curiosity.
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Sports Nutritionist with over 28 years of clinical experience. She balances her time between clinical practice, teaching at the undergraduate level in both Naturopathy and Nutritional Medicine, and mentoring health practitioners in holistic sports nutrition. Known for her straightforward and vibrant teaching style, Kira aims to empower her clients and students to achieve their best selves, whether as athletes or practitioners. As a lifelong endurance athlete herself and the current performance nutritionist for the Sydney Marathon, Kira's journey exemplifies dedication to wellness, inspiring others to pursue their paths to optimal health.
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WHAT MAKES THIS RETREAT SO UNIQUE?
This retreat offers a unique combination guaranteed to promote well-being and provide an unforgettable experience...
HOLISTIC WELLNESS PRACTICES
Experience a unique blend of psychology, yoga, breathwork, meditation, and nutrition education. Together, Christina and Kira integrate mind–body tools to help you reset your nervous system and restore balance.
EVIDENCE BASED PSYCHOLOGY
Led by Dr Christina Farrell, a clinical psychologist who combines modern psychological science with mindfulness-based approaches to create lasting transformation and personal growth.
NOURISHMENT & INSIGHTFUL GUIDANCE
Enjoy delicious, healthy meals in a stunning natural setting, while Kira shares her expertise in nutrition and naturopathy, helping you understand how to eat for energy, hormone balance, and overall vitality
"I am passionate about creating a sanctuary where like-minded individuals can come together, disconnect from their daily life to rejuvenate and restore their mental, emotional, and physical well-being, while providing affordable luxury in an environment and space that facilitates life long change."
Dr Christina Farrell
BALIAN; BALI'S BEST KEPT SECRET
Nestled on the same island as the bustling areas of Canggu, Kuta, and Uluwatu, Balian Beach feels worlds away. This hidden gem is secretly tucked between the lively southern regions of Bali and the famous surf town of Medewi Beach.
Balian offers a unique charm that makes it a popular day trip destination for surfers and a hard-to-leave retreat for those seeking a longer stay. It serves as both a surf haven and a wellness retreat, often becoming a top priority for visitors returning to Bali for their holidays.
Graceful Balinese Accommodation:
Our 10 Rooms are carefully designed with a nod to Mediterranean style and finished with graceful Balinese touches. All rooms are located along a beautiful, central, gently sloping down garden which offers spectacular views over Balian river.
Every room opens via sliding glass doors to a lush tropical garden and features coconut and teak wood accents.
They all feature an open-air shower and private terrace with daybed, and are intimate hideaways that combine privacy with a connection to the outdoors, as well as provide an authentic Bali adventure experience for spirited travelers seeking rustic refinement.
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All rooms are suitable for single or double use.
The Pricing
Includes accommodation, meals and all scheduled activities. All rooms have ensuite bathrooms, free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries.
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Shared Room $2,500pp
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Individual Room $3,300pp
HOW TO BOOK: You can sign up by paying a 50% deposit - contact Christina via email to organise payment: christina@balancedinglivingpsychology.com.au
The remaining 50% needs to be paid 60days before retreat starts.
NOTE: flights, transport, and travel insurance not included
RESERVE YOUR SPOT NOW OR REGISTER YOUR INTEREST
Spots are limited so reserve yours now and take the first step on this special journey
